Lat Pull Down: 3 sets
40 pounds 3 reps
50 pounds 3 reps
leg curl: 2 sets
40 pounds 2 reps
leg press: 4 sets
115 pounds 20 reps x2
Cardio: spin class we did as a little group for 20 minutes
I don't enjoy going to the weight room at school, I feel there isn't much to do with all the students in a small room, its different then going to a regular gym.
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