fittness testing

Aerobic: My aerobic fitness work out was climbing the stairs as fast as possible.

Anaerobic: My anaerobic fitness work out would be the long jump.

Glycolysis: My glycolysis fitness work out would be the steps on the benches.

Agility: My agility fitness work out would be the 50m sprint

Flexibility: My flexibility fitness work out would be the back bridge, climbing down a wall.