5 week fitness plan part 2

for my 5 week fitness plan I mostly did cardio, including the elliptical, treadmill, dog walks, and a few runs. I mostly do cardio because I think it gives you the minimum 30 minutes of exercise that you need every day, and after doing it you feel good! going into the 5 week fitness plan my goal was to become a better runner and more fit. I think the pre testing for this would have been the extended beep test or the regular beep test because it showed me where I was at with running and what my goal would want to be. I think the 5 week fitness helped me a lot and I can reach my goal with the regular beep test and the extended beep test as well. the running that we did this semester helped make me become somewhat of a better runner than before.