fittness testing second time

when we did our fitness testing for the second time for the beep test I did not get exactly where I wanted to but the rest I improved on for plank we got to 1 min 45seconds and sit and reach was 6. I hope next time it improves even more.

excersize science fitness goal

In exercise science we each did a series of tests that we made up in groups. and recorded the results we got from those tests. the next time we do that testing I wish to do twice as good as I did the first time and reach my goal and get better.

lung inflation

We made a model of what lung inflation would look like and the orange balloon on the bottom is the diaphragm which when goes down fills the lungs with air and when is back it takes out the air from the lungs.

crash course video

The Circulatory and Respiratory system are connected in many ways. They work together by inhaling and exhaling. The heart pumps blood into the lungs where blood is oxygenated. Then the blood is returned to heart and oxy blood is circulated to the body. Also, the respiratory system performs a gas exchange that releases CO2 from the body and brings in O2.
 Something interesting that i learned from the video is that, Simple diffusion is where some animals can take in oxygen without lungs but through wet membranes.

Interm report

For my interim report I think I deserved a G overall because I think my work habits are good and I stay on task most of the time and get my work handed in on time except for the blogs. I hope that my work habits will improve and over time I can reach the goals I have set for myself.

fittness testing

Aerobic: My aerobic fitness work out was climbing the stairs as fast as possible.

Anaerobic: My anaerobic fitness work out would be the long jump.

Glycolysis: My glycolysis fitness work out would be the steps on the benches.

Agility: My agility fitness work out would be the 50m sprint

Flexibility: My flexibility fitness work out would be the back bridge, climbing down a wall. 

Grouse Grind

I did not go on the grouse grind fieldtrip, but in the past I have one the grouse grind and the time it took me to get to the top was 58 minutes and this was last summer and this summer it took me and hour and 8 minutes. I hope next time I go I can beat one time or even both!